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Activities
Wellbeing and Nutrition (PDE)
Time: 1 hour 30 minutes+
This session explores healthy eating: what it means, how young people can be healthy and why it’s important. Learners will find out about the positive and negative impacts dietary choices can have on their physical and mental wellbeing. They will also design and present their own balanced meal. This content has been made in partnership with Tesco.
Please note: using these materials may help to evidence learners’ achievements for the qualification; however, it is a centre’s responsibility to ensure all evidence produced meets the required learning outcomes and assessment criteria.

Learning outcomes
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Activity Breakdown
1
Introduction
5-10 minutes
2
How to eat healthily
15 minutes
3
Eatwell guide
15 minutes
4
Wellbeing
10 minutes
5
Eating the rainbow
30-40 minutes
5
Wrap up
5 minutes
7
Optional: Food diary
Dependent