Activities
Breaking Habits
Time: 2 hours+
In this session, young people develop definitions of a habit and understand how habits are formed. They analyse their own habits and determine what makes a good and bad habit. The group discusses unhealthy and dangerous habits, the consequences of these and strategies for breaking habits. Young people also create action plans.
Learning outcomes
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Breaking habits breakdown
1
Introduction and icebreaker
20-25 minutes
2
What is a habit?
10-15 minutes
3
My habits
20-25 minutes
4
Good and bad habits
20-25 minutes
5
Unhealthy and dangerous habits
30 minutes
6
Breaking habits
30 minutes
7
Action planning
15-20 minutes