Activities
Looking After You (PDE)
Time: 1 hour
Resilience is not just about us coping on our own with life. This session helps young people identify support networks and navigate their way to people or services that can help them when they need extra support. These resources have been created by YoungMinds, in partnership with Tesco.
Please note: using these materials may help to evidence learners’ achievements for the qualification; however, it is a centre’s responsibility to ensure all evidence produced meets the required learning outcomes and assessment criteria.

Learning outcomes
Download resources
Curriculum areas
Activity breakdown
1
Introduction
5 minutes
2
Mindfulness
15 minutes
3
Helping hand
20 minutes
4
Helping others hand
15 minutes
5
Wrap up
5 minutes