Stress Management (PDE)

Time: 1 hour

Learners will explore the signs of stress in themselves and others, and identify different strategies for managing stressful situations. They will also have a chance to reflect on which techniques work best for them when managing stress in their own lives.

Please note: using these materials may help to evidence learners’ achievements for the qualification; however, it is a centre’s responsibility to ensure all evidence produced meets the required learning outcomes and assessment criteria.